Individual psychotherapy
One-on-one therapy for adults dealing with anxiety, depression, trauma, identity questions, grief, or the weight of a life transition that did not come with a manual.
Registered Psychotherapist · Toronto
A grounded place to begin
For when something needs to change.
You do not need the perfect words
Maybe you’ve been carrying it for a while.
Anxiety that won’t quiet down. A relationship that feels stuck. Grief that has nowhere to land. Or a low-grade unhappiness that is hard to name but impossible to ignore.
- You keep finding yourself in the same patterns.
- You are navigating identity, coming out, or a major transition.
- You want support that feels human, practical, and honest.
You do not have to arrive with everything figured out. We can start with what is here.
Ways we can work together
Therapy shaped around what you need.
Some sessions are structured and goal-oriented. Others are slower and more exploratory. The approach flexes; close attention and honest collaboration stay constant.
Ask a questionCouples & partners
Relational work for partners of all configurations navigating communication breakdowns, recurring conflict, emotional distance, or the desire to feel close again.
Focused counselling
Shorter-term, goal-focused support for a specific challenge: a career crossroads, a difficult decision, coming out, or adjusting to a new chapter.
“You know your life better than I do.”
A little about me
I’m Peter. I pay attention, tell the truth gently, and work at your pace.
I’m a registered psychotherapist based in Toronto. My job is to bring clinical skill, honest feedback, and genuine curiosity while leaving your choices with you.
My practice is explicitly affirming of LGBTQ+ individuals and couples. I bring an anti-oppressive lens to the room, paying attention to how systems of power, alongside personal history, shape what people carry.
Therapy works best when it feels like a real collaboration. We will build something that fits you, together.
My approach
Practical when it helps. Deeper when it matters.
Cognitive Behavioural Therapy
Practical, structured work to notice thought patterns and behaviours that keep you stuck.
Dialectical Behaviour Therapy
Skills for managing intense emotions, tolerating distress, and strengthening relationships.
Psychodynamic Therapy
Slower, deeper work with the past experiences and patterns shaping your life today.
Methods are tools, not rules. The work is always shaped by what is actually going on for you.
Starting is simple
What to expect
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1
Reach out
Book a free 15-minute consultation, or send an email if you would rather ask a question first.
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2
Meet briefly
We will talk about what you are looking for, what I offer, and whether the fit feels right.
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3
Begin together
If it feels right, we will schedule a first full session, in person in Toronto or virtually in Ontario.
The hardest part is usually the first message. It does not have to be a good one. Just send it.
A few practical details.
How long are sessions, and what do they cost?
Session length, fees, and current availability are confirmed before you begin. Email Peter if you would like those details before arranging a consultation.
Where are sessions held?
Face-to-face sessions are available at my Toronto office. Secure virtual sessions are available to clients across Ontario.
Is psychotherapy covered by insurance?
Psychotherapy by a Registered Psychotherapist is not covered by OHIP, but it may be covered by your extended health benefits. I provide receipts for reimbursement.
What happens in the first full session?
We will go deeper into what brought you here and begin building a plan together. There is no pressure to have everything figured out before you arrive.
What is the cancellation policy?
Please provide at least 24 hours’ notice to cancel or reschedule. Late cancellations and missed sessions may be charged the full session fee.
How can I verify registration?
Peter is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. You can verify registration through the CRPO public register.
When you are ready
Let’s start with one honest sentence.
A free 15-minute consultation is simply a chance to meet, ask questions, and notice whether the fit feels right. You do not need to prepare.
Not sure what to write?
“Hi Peter, I’m wondering if we might be a fit.”
That is enough to begin.
Please do not use email for urgent support or include sensitive clinical details. If you are in crisis, use the resources below.